Aromatherapy provides such a natural way to deal with insomnia, relaxation, anxiety, and many other non medical diagnoses. The aromatherapy oils come from natural plants, they are priced very reasonably, and they are available without a prescription almost anywhere. It does seem that the most popular aromatherapy oil used today is Lavender. Most people claim … Read moreAromatherapy For Sleep
Insomnia or insomnolence as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own – and hence, finding the root problem is difficult. There are so many insomnia facts to be had in different books; the insomnia facts collected … Read moreAre You Worried About Sleepless Nights? Here Are A Number Of Insomnia Facts
You wake up in the middle of the night to go to the bathroom, all the while you are up your mind is racing, filled with “what if” thinking. Just in the few minutes that it takes for you to walk to the bathroom you may have already had as many as ten different thoughts. … Read moreAnxiety Causes Insomnia
Insomnia can show its ugly little face in many different ways. Pilots, flight attendants, and even military trainees can suffer from this rare form of insomnia. This occurs when there is ascension to altitudes greater than about two miles up. In addition to the insomnia itself, altitude insomnia also includes fatigue, headache, and loss of … Read moreAltitude Insomnia
Insomnia is many times mistaken for a sleep disorder, when in fact it is basically a complaint about the difficulty of falling asleep, trouble staying asleep or unrestorative sleep. There are many reasons that people suffer from insomnia and there is usually an underlying clue to determine the cause of the problem. Insomnia resulting from … Read moreAlcohol Insomnia Can Be Eliminated
Many people believe that a few drinks will help them to sleep better when in fact it will help a person fall asleep but it will not help to keep them asleep. Way too often those few nightcaps can cause a person to wake several times during the night and further lead to feeling sluggish, … Read moreAlcohol and Insomnia
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