If you’ve ever spent an entire day outside running around, chasing your children or taking a hike, you probably found it easy to fall asleep. Insomnia wasn’t nagging at you after you’d exhausted your body through physical activity. For some people though that rule doesn’t apply to them. Intense physical activity while working the muscles … Read moreExercises That Fight Insomnia

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute … Read moreDrug-Free Ways to Treat and Heal Insomnia

There is something most uncivilized about living in a civilized world. What is it? It’s hard to get good night’s sleep. Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep. For many people, sleep is a desperate need. People toss and turn, … Read moreBanish Insomnia – Sleep Safe With Amino Acids

Aromatherapy provides such a natural way to deal with insomnia, relaxation, anxiety, and many other non medical diagnoses. The aromatherapy oils come from natural plants, they are priced very reasonably, and they are available without a prescription almost anywhere. It does seem that the most popular aromatherapy oil used today is Lavender. Most people claim … Read moreAromatherapy For Sleep

Up until recently, there were four choices for persons with Insomnia. These were: 1. Do nothing, suffer and hope it’ll get better with time. This is the sad choice of many, and it doesn’t work. They most often get worse. 2. Start taking one of the huge advertised array of drugs, and then often taking … Read moreAffordable Non-Drug solution to Insomnia